When you’re pregnant, everyone will start to give you a suggestion even when you do not ask them to help. IT is not necessary to hear from all of them, just follow a do’s and don’ts list. There are some things that you should completely avoid during pregnancy
1. in the first trimester
The first trimester is very critical. Any vaginal bleeding can be serious so doctors generally avoid sex during this time
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2. Avoid alcohol, smoking
Both alcohol and smoking are very harmful to baby, it can just stop baby development.
Fetal Alcohol Syndrome (FAS) is the worst-case scenario, leading to severe retardation and other abnormalities. “FAS is linked to birth defects and is the leading known cause of preventable mental retardation. It is characterized by a number of congenital birth defects which include prenatal and postnatal growth deficiency, facial malformations, central nervous system dysfunction, and varying degrees of major organ system malfunctions. ”
3.Don’t ‘eat for two’
There’s no need for extra calories in the first or second trimesters. In the third trimester, you should have an extra 200 calories if you are active. This is the equivalent to half a sandwich.
4.Any drug without asking the doctor
You should never take any drug without asking to doctor.
5.Don’t go diving or playing rugby
Most exercise is safe and healthy, but a handful of activities could cause injury to the baby.
Herpes when transferred to the baby during delivery, can lead to severe complications. The easiest way to avoid this possibility is to avoid contracting herpes. If you do have herpes, you should be sure to tell your doctor.
Read also: If you are a pregnant woman don’t do this !!